Getting toned and fit!

I have had the best experience with the It Works ultimate applicator wraps! Sooo pleased!

The right hand photos are 4 wraps later. One full treatment. BOTH sides are with a healthy plant-based diet and good healthy exercise!

Please feel free to comment if you'd like more info!

Take a look at my website: https://michellenedwek.myitworks.com/shop

Momma On A Mission: Healthy Family and Building for the Future: The Salad

Momma On A Mission: Healthy Family and Building for the Future: The Salad

Drink Your Greens

Do you drink your veggies? 

Here is something wonderful I discovered over the summer: 

Greens!

This is such a simple (and tasty) way to drink extra nutrients and have peace of mind. You go to bed at night knowing you have gotten your 8 servings of fruits and veggies. My kids and I drink them every day, and occasionally my husband does too. You will notice such a difference in your immune system! 

Here is my favorite way to drink my Greens! In peach iced tea! Two scoops of Greens goodness in 8 ozs of whatever you like. Water, juice, tea, etc.

I loved these so much that I became a distributer. Please check out my website, and leave a comment if you have questions!

https://michellenedwek.myitworks.com/shop/product/303/

The Salad

Here is the salad I'm obsessing over lately!

Baby kale and baby spinach with a strawberry vinegarette and almond slivers. Yes please!

So yummy and no animals involved. :) 

A photo from The Color Run!

I loved The Color Run!

The Color Run

On Sunday I completed my first Color Run. It was a lot of fun! I decided to go with friends and not bring the kids for this one. It always feels great to get exercise outside, and having friends along made it all the better! The kids were highly amused when I came home covered in colored powder and threw everything straight into the washing machine! I am so thankful that they are learning that exercise and health is so important from this young age!

Fitness Momma

Yesterday my girls really wanted to come to my CrossTrain fitness class with me. Although I probably didn't burn quite as many calories with them along, it was a hoot! 4 year old Leah was invited to go to the front of the class and assist our instructor, and she did a pretty great job! Nearly 2 year old Keira stayed next to me and cracked me up with her jumping and planking along with us.

They are getting this holistic approach to health and fitness and I am so thrilled. It's not about looking in mirrors at all. It's about fitness for life, health, and glorifying God by treating our bodies well.

I feel so privileged to raise these girls to appreciate their health and future!

A Year

A busy year has passed! Love my time with my kids, love working part time at my church. And I am working concierge shifts sometimes still, for the Disney benefits. :) I am enjoying bringing the kids with me to church twice a week and teaching in Keira's one's class!

Part-time Employee

This week I am back to working part time! It has been a rough few weeks. I have been battling fatigue, exhaustion, and loneliness. I have been grateful my kids are both healthy. Mostly I have just been tired and sore! But now I am trying to give extra attention to my children and recover. I feel a little overwhelmed with my to-do list this week. I just keep putting one foot in front of the other!